Importance of morning walk

“Mind resides in a healthy body“. We all agree that in today’s fast life it is essential to keep ourselves fit and active. Therefore we must set up a proper routine to complete our daily work so that we have some time for ourselves too. A morning walk is a good way to start with our routine as the atmosphere is silent and clean. There is cool breeze blowing and it feels refreshing. Morning walk tones our muscles and improves our blood circulation. Our body becomes energetic and we remain fit and healthy.

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